Sunday, February 24, 2008
Tuesday, February 19, 2008
Ein Gedi Half
I regretted committing to the race until the second we started, and then again in the last 7 km of the race. However, I felt great post-race and I'm glad I went through with it. There were about 600 participants in the 1/2 marathon, and I came in about the middle of the pack. The winner of the race, an Ethiopian, ran a 1:04; the first place female runner about a 1:12. I ran a 1:50. Not stellar, but nothing to cry about.
Unfortunately, I pulled a tendon in my ankle and recovery may require an extended vacation from running and losing the base I've worked hard to establish. I'm hoping a few Ibuprofens and a heat pack will do the trick.
Here are a few pictures from the race.
Friday, February 15, 2008
A minor case of the shakes
Reading in my office this afternoon, I experienced my first earthquake. At first I thought it was a dizzy spell, but the ripples in my bottle of Neviot verified that the shaking sensation was not an inner ear-related issue. Measuring 5.3 on the Richter scale, the epicenter of the quake was near
Media reports have been speculating about a potential large-scale earthquake in
Monday, February 11, 2008
Recently in Jerusalem
lying on the border of East and West Jerusalem.
because of his failure to deliver security in Sderot.














